I have been working my home business on the internet now for over six months full time. For the majority of that time, apart from holidays, I have spent 8-10 hours, sometimes more, each day, studying, writing articles and building up an online presence. I am absolutely loving what I do, and can’t wait to get working every day. I often spend my nights tossing and turning in bed with ideas floating round in my head, that are keeping me awake!
I have put on about half a stone, am very unfit, and sometimes ache from sitting at the computer for so long. Not that this has ever stopped me!
But it has made me realise that this is not good for me. When I realised I was out of puff just climbing the stairs, I knew I had to change things. So I have embarked on a few lifestyle changes and I can feel the difference already, so I am sharing them in case you are doing the same thing. I now go for at least one walk a day (its spring here in England, so a great time to get out in the fresh air) or sometimes a bike ride. Sometimes I get in a second walk with my man in the evening.
Amazingly after only two weeks at this, I feel so much better already, and my paunchy stomach is already receding!
And another wonderful thing is that I feel it is actually helping my home business to escape from the computer for a short while. I am more focused. While I am walking, ideas come to mind of what I should be doing next or article ideas, and I can see everything so much more clearly when I am walking. Its funny, but I spend a little less time on the computer, but I work a little harder. Probably I am just working smarter, not harder!
I have also changed several of my coffees for glasses of water. Much better for you, and of course you should not drink too much coffee anyway. And water keeps me hydrated. And I am cutting back on the snacks I used to eat. It’s so easy when you work from home and no-one is around, to just keep nipping to the kitchen for another packet of crisps or other ‘naughty’ snack! So now I am keeping some fresh and dried fruit and nuts around for when I need something.
At lunch now I actually stop work, go away from the computer and sit somewhere else to enjoy my lunch; preferably the garden! Again the change of scenery makes me more refreshed when I return.
So take some time out of your busy schedule to relax or get some exercise; the result can only be a healthier you and a better run home business!
Why don’t you Take Time Out To Improve Your Home Business? Sue builds her Network Marketing business online using the #1 Attraction Marketing System , MyLeadSystem Pro!
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I love reading your work. Cheers to that. Every new day gives you a chance to move forward from your present situation. You can improve your business on a number of fronts: by increasing profits, reducing losses, getting more customers, expanding the markets, becoming more visible in the community, going public or a number of other items deemed desirable.
I love reading your work. Cheers to that. Every new day gives you a chance to move forward from your present situation. You can improve your business on a number of fronts: by increasing profits, reducing losses, getting more customers, expanding the markets, becoming more visible in the community, going public or a number of other items deemed desirable.
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